Weigh In record (no journal entry) for 26 January 2023
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1603 kcal
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Fat: 76.72g | Prot: 105.50g | Carb: 126.89g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Artisan Fresh Pesto, Southern Home Shredded Mild Cheddar Natural Cheese, Thinly Sliced Beef Sandwich Steak, Royal Pink Wild Alaska Pink Salmon, Wegmans Black Beans Canned, Cosmic Crisp Apple. Dinner: Mary's Gone Crackers Original Seed Crackers, Lifeway Foods Lowfat Peach Kefir. Snacks/Other: Aurora Natural Organic Raw Walnuts, ShopRite Fat Free Plain Greek Yogurt. more...
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losing 7.0 lb a week
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