Weigh In record (no journal entry) for 26 January 2023
|
195.1 lb
Lost so far: 58.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
2784 kcal
|
Fat: 101.99g | Prot: 185.67g | Carb: 261.66g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|