Weigh In record (no journal entry) for 26 January 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1391 kcal
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Fat: 44.10g | Prot: 63.94g | Carb: 187.13g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Veganz Kakao-Nibs, Zimt, Orangen, Äpfel, Chia-Samen, REWE Mandeln Gehobelt, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: Basmati-Reis (Gekocht), Petersilie, Kidneybohnen (Dose), Knoblauch, Sellerie, Rote Paprika, Taifun Mandel-Sesam Tofu, ORO di Parma Tomaten Stückig, Oregano, Junge Frühlingszwiebeln, Basilikum, Paprikapulver, Sojasoße, Tabasco, Salz, Schwarzer Pfeffer, Rote Zwiebeln. more...
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gaining 4.6 lb a week
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