Weigh In record (no journal entry) for 26 January 2023
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110.9 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1894 kcal
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Fat: 78.86g | Prot: 134.76g | Carb: 158.97g.
Breakfast: SPAR Haferdrink Barista, Almare Skandinavischer Räucherlachs, Помидоры Черри, Philadelphia Doppelrahmstufe, Авокадо, Zurück Zum Ursprung Natur Joghurt 0,9% Fett, Яйцо, Enjoy Free Gluten-Free Mehl-Mischung, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. Lunch: Clever Toastschinken, Zurück Zum Ursprung Bergbauern Gouda, Яйцо, Milfina Magertopfen, MELNIZA Reinmenge. Dinner: Antica Fattoria Olio Extra Vergine di Oliva , Happy Harvest Walnusskerne, INTERSPAR Babyspinat, Клубника, Куриное Филе. Snacks/Other: Haribo Goldbären , Eat Happy Mochi Mango, McDonald's Melange (Small), Ritter Sport Crunchy Mandel, Natur Aktiv Bio Hafer Kekse. more...
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gaining 18.5 lb a week
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