Weigh In record (no journal entry) for 25 January 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1405 kcal
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Fat: 68.71g | Prot: 56.11g | Carb: 149.37g.
Breakfast: Silver Hills Little Big Bread, Avocados , Tea with Milk. Lunch: Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt, Compliments Roma Tomato, Kirkland Signature Unsalted Mixed Nuts, Mann's Sugar Snap Peas, Boiled Egg. Dinner: No Name Salted Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Thigh. Snacks/Other: M & M's Peanut. more...
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losing 1.9 lb a week
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