Weigh In record (no journal entry) for 24 January 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1510 kcal
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Fat: 94.87g | Prot: 73.39g | Carb: 93.46g.
Lunch: Magerquark, Gouda, Kirschtomaten, Alnatura Ghee, REWE Avocado, Ei. Dinner: Netto Natives Olivenöl Extra, Magerquark, Spinat, Lidl Stremellachs Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seeberger Mandeln, Deluxe Steirisches Kürbiskernöl, Aldi Feldsalat. Snacks/Other: Bofrost Pains Au Chocolat . more...
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losing 0.3 lb a week
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