Weigh In record (no journal entry) for 25 January 2023
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171.3 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2000 kcal
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Fat: 74.79g | Prot: 90.72g | Carb: 231.73g.
Breakfast: DM Bio Gemüseaufstrich Tomate Basilikum, REWE Beste Wahl Dinkel Vollkornbrot, Mangos, Gut & Günstig Naturjoghurt 0,1%. Lunch: Vollmilch, Biskuitrolle. Dinner: Grafschafter Goldsaft, Vollmilch, Gurke (Geschält), Berchtesgadener Land Sauerrahm, Berchtesgadener Land Topfen Mager, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Snacks/Other: Mandeln, Schweppes Indian Tonic Water, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2177 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours and 28 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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losing 3.1 lb a week
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