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TonyFar
Journal
25 Jan 23
TonyFar's Journal, 25 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 25 January 2023
245.8 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2023:
928 kcal
Fat: 21.82g | Prot: 73.95g | Carb: 95.07g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman, stabbur-makrell 25g.
Dinner:
Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
more...
3106 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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