Weigh In record (no journal entry) for 25 January 2023
|
126.8 lb
Lost so far: 9.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1513 kcal
|
Fat: 66.53g | Prot: 34.62g | Carb: 196.50g.
Breakfast: Walnüsse, Aldi Mandeln, Grapefruit (Pink und Rot), Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Milbona Kräuterfrischkäse, Gut & Günstig Maasdamer (38g), Lidl Roggenmischbrot. Dinner: Olivenöl, Sesamöl, Gemüsepfanne, Glasnudeln (Gekocht), Aldi Roggenmischbrot. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|