Weigh In record (no journal entry) for 11 December 2014
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155.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1238 kcal
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Fat: 39.74g | Prot: 88.20g | Carb: 146.90g.
Breakfast: Silk Unsweetened Soy Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Grapefruit (Pink and Red). Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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2057 kcal
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Activities & Exercise:
Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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