Weigh In record (no journal entry) for 25 January 2023
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108.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1826 kcal
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Fat: 80.25g | Prot: 112.51g | Carb: 156.61g.
Breakfast: Fini's Feinstes Weizenmehl Glatt, Handl Tyrol Bauchspeck, Вафли из цветной капусты. Lunch: Philadelphia Doppelrahmstufe, Harry Vital+Fit, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Primana Baked Beans, Nixe Thunfisch im Eigenen Saft, Помидоры Черри, Огурец (с Кожурой), Красный Сладкий Перец, INTERSPAR Babyspinat. Snacks/Other: Клубника, Milka Trauben-Nuss, SPAR Haferdrink Barista, Торт без выпечки „LEIBNIZ“. more...
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gaining 7.7 lb a week
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