Weigh In record (no journal entry) for 24 January 2023
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1306 kcal
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Fat: 44.01g | Prot: 42.20g | Carb: 193.68g.
Breakfast: Just Spices Rührei Gewürz, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Brokkoli, Radieschen, Aldi Datteltomaten, Gurke (mit Schale), Möhren. Lunch: Heißer Kakao , Banane, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn. Dinner: Erdnüsse, Ostmann Majoran, Muskatnuss, Alnatura Gemüsebrühe, Knoblauch, Rote Zwiebeln, Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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