Weigh In record (no journal entry) for 24 January 2023
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1537 kcal
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Fat: 58.62g | Prot: 90.25g | Carb: 167.62g.
Breakfast: Frühlingszwiebeln, Banane, Alpengut Leichte Milch Haltbar 0,5% Fett, Foodspring Whey Protein Schokolade, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken. Lunch: Vollkorn-Spaghetti (Gekocht), Zurück Zum Ursprung Faschiertes Gemischt, Olivenöl, Möhren, Rote Zwiebeln, Carloni Gehackte Tomaten, Pomito Passierte Tomaten. Dinner: Billa Erdnussöl, SPAR Natur Pur Sesam, Sojasprossen, Tomaten, Zucchini, Möhren, Bulgur (Gekocht), Nature's Gold Kichererbsen, Avocado, Almare Skandinavischer Räucherlachs. Snacks/Other: Crane High Protein Schokoladen Pudding, Milka Pralinés Zartherb, Energy Balls. more...
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gaining 2.3 lb a week
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