Weigh In record (no journal entry) for 24 January 2023
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194.9 lb
Lost so far: 59.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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3901 kcal
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Fat: 170.32g | Prot: 192.76g | Carb: 365.09g.
Breakfast: K-Classic Cashews Geröstet & Gesalzen, K-Classic Bio Basis-Müsli, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Heidelbeere. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Take It Veggie Vegane Knusprige Stäbchen. Snacks/Other: Ritter Sport Ritter Sport Kaffeesplitter, Ritter Sport Roasted Peanut, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 3.1 lb a week
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