Weigh In record (no journal entry) for 23 January 2023
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145.9 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1069 kcal
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Fat: 52.72g | Prot: 41.49g | Carb: 108.72g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Alnatura Knäckebrot Roggen & Dinkel, Allos Linsen Aufstrich Rot. Dinner: Alnatura Knäckebrot Roggen & Dinkel, Rührei. Snacks/Other: Getrocknete Aprikosen. more...
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losing 1.5 lb a week
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