Weigh In record (no journal entry) for 23 January 2023
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1311 kcal
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Fat: 34.21g | Prot: 29.65g | Carb: 236.20g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Greek Yogurt, Apples , Mango. Dinner: Cooked Carrots (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf. Snacks/Other: Smucker's Pure Strawberry Jam, Premium Plus Soda Crackers, Jam Preserves, No Name Soda Crackers, Cookie. more...
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gaining 11.2 lb a week
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