Weigh In record (no journal entry) for 23 January 2023
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107.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1690 kcal
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Fat: 67.14g | Prot: 85.42g | Carb: 176.73g.
Breakfast: SPAR Haferdrink Barista, Almare Skandinavischer Räucherlachs, Авокадо, Руккола, Помидоры Черри, Kärntnermilch Acidophilus Milch, Milfina Bröseliger Speisetopfen, Яйцо, Семена Льна, DM Bio Hafer Flocken. Lunch: Milfina Bröseliger Speisetopfen, Harry Vital+Fit, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Апельсин. Snacks/Other: Haribo Goldbären , Roshen Ромашка, SPAR Enjoy Milchreis, Kinder Schokolade. more...
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losing 6.2 lb a week
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