Weigh In record (no journal entry) for 23 January 2023
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195.3 lb
Lost so far: 58.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2670 kcal
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Fat: 91.97g | Prot: 181.99g | Carb: 250.17g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Bio Basis-Müsli, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Hähnchen Paella. Dinner: Kaufland Rote Kidney Bohnen Mild im Geschmack, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. Snacks/Other: Pink Lady Äpfel, K-Classic Cashews Geröstet & Gesalzen, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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