Weigh In record (no journal entry) for 22 January 2023
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121.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1167 kcal
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Fat: 55.32g | Prot: 50.10g | Carb: 131.68g.
Breakfast: Salami, Calavo Avocado, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Cooked Egg White. Lunch: Old Orchard 100% Apple Cranberry Juice (Bottle), Wendy's Side Salad (No Dressing), Roasted Carrots, Roasted Potato, Great Value Chicken Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Signature Select Gluten Free Fettuccine, Publix Lean Ground Beef 93/7, Frigo Shredded Parmesan Cheese, A and J Crusty Loaf Gluten Free. Snacks/Other: Bowl & Basket Super Chunky Peanut Butter, Bananas, Fit & Active Lightly Salted Rice Cakes. more...
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1376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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