Weigh In record (no journal entry) for 22 January 2023
|
189.4 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1052 kcal
|
Fat: 24.49g | Prot: 102.80g | Carb: 101.93g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Hacendado Aceitunas Negras con Hueso, Mercadona Atún Natural, Lechuga. Dinner: Pan Blanco, Salmón Ahumado, Bofrost Saquitos de Almejas a la Marinera, Milbona Gelatina 0% Azúcar . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva@Aldavero's weight history
|