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Urlaub, Ibuprofen....
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172.6 lb
Lost so far: 64.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2336 kcal
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Fat: 77.17g | Prot: 152.80g | Carb: 204.61g.
Breakfast: Mangos, Lindenhof Gouda, Mandarine, Aldi Trauben Kernlos, Sternfrucht, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein. Lunch: Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Gemüse-Frühlingsrolle, Pommes Frites, Weißwein, Ja! Camembert 45%, REWE Bäcker Brötchen. Snacks/Other: Carpe Diem Kombucha Cranberry, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Pumperlgsund Käsekuchen Zitrone. more...
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2125 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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gaining 3.2 lb a week
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