Weigh In record (no journal entry) for 22 January 2023
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108.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1820 kcal
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Fat: 73.67g | Prot: 124.69g | Carb: 156.44g.
Breakfast: SPAR Haferdrink Barista, Руккола, Помидоры Черри, Primana Geflügelaufstrich, Вафли с сыром. Lunch: Primana Geflügelaufstrich, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ, Harry Vital+Fit. Dinner: Wasa Milch & Joghurt, Snack Fun Erdnüsse Geröstet Gesalzen, Банан, Zurück Zum Ursprung Natur Joghurt 0,9% Fett, Milfina Magertopfen. Snacks/Other: Foodspring Vegan Protein Cookie Dough, McDonald's McCafe Cappuccino (Regular), Ferrero Rondnoir, Roshen Wafers Lemon Cream, Ritter Sport Crunchy Mandel. more...
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steady weight
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