Weigh In record (no journal entry) for 22 January 2023
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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4499 kcal
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Fat: 78.77g | Prot: 488.52g | Carb: 433.31g.
Breakfast: Milbona Joghurt 1,5%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Lotus Speculoos Crunchy, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Getoastetes Weißbrot, Rosinenbrot, Aldi Haferflocken. Dinner: Bauernglück Rinder-Gulasch. Snacks/Other: Bauernglück Kasseler Lachsbraten, Ritter Sport Knusperflakes, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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