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33floh
Journal
09 Dec 14
33floh's Journal, 09 December 2014
33floh's Profile
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Weigh In record (no journal entry) for 09 December 2014
168.0 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1183 kcal
Fat: 38.42g | Prot: 40.84g | Carb: 177.68g.
Breakfast:
Tee ungesüßt, Freihofer Gourmet Trüffel-Leber-Pastete, Golden Toast Körner Harmonie Sandwich (38g).
Lunch:
Kaki.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Heidemark Puten-Rollbraten.
Snacks/Other:
Lebkuchen.
more...
1976 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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