Weigh In record (no journal entry) for 21 January 2023
|
156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
2047 kcal
|
Fat: 97.65g | Prot: 52.72g | Carb: 242.10g.
Breakfast: Ei, Marmelade, Laugenbrötchen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Italiamo Gnocchi-Gemüse-Auflauf nach Sizilianischer Art. Snacks/Other: Möhren, Ranch Dressing, Milka Alpenmilch, Macadamia-Nüsse, Duplo White . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|