Weigh In record (no journal entry) for 21 January 2023
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1290 kcal
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Fat: 48.03g | Prot: 65.37g | Carb: 141.76g.
Breakfast: Sirup, Rama Rama mit Butter, Harzer Harzer Käse, TiP Kondensmilch 4%, Aldi Eiweißbrot Aldi ER. Lunch: Königsberger Klopse, Kartoffeln. Dinner: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . more...
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losing 1.5 lb a week
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driebchen's weight history
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