Weigh In record (no journal entry) for 21 January 2023
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1113 kcal
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Fat: 55.09g | Prot: 43.52g | Carb: 115.78g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Andechser Natur Bio Kefir Mild. Dinner: Patros Original Feta, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Aprikosen, Bäcker Bachmeier Käsekuchen Mandarine. more...
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steady weight
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