Weigh In record (no journal entry) for 17 January 2023
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201.5 lb
Lost so far: 56.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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973 kcal
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Fat: 24.73g | Prot: 82.97g | Carb: 104.05g.
Breakfast: Gutes Land Frischkäse 80% Weniger Fett, Ja! Bauernbrot Kräftig, Hofmaier Lachsschinken im Kräutermantel, Eisbergsalat, Birnen, Äpfel. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Thunfischfilets in Eigenem Saft, Gekochtes Ei, Knoblauch, Senf, Eisbergsalat, Tomatenmark, Milbona Joghurt 0,1%, Strauchtomaten. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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gaining 3.1 lb a week
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