Weigh In record (no journal entry) for 20 January 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1991 kcal
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Fat: 77.66g | Prot: 63.43g | Carb: 256.03g.
Breakfast: K-Classic Fruchtige Flakes mit Himbeeren, Erdbeeren & Kirschen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Aldi Bierschinken, Dulano Salami Milano, REWE Beste Wahl Mehrkornschnitte, Arla Kærgården Ungesalzen. Dinner: Birkel Graupen, Rapsöl, Gemüsesuppe, Weihenstephan Milch 3,5% Fett, K-Classic Fruchtige Flakes mit Himbeeren, Erdbeeren & Kirschen. Snacks/Other: Kinder Country, Äpfel, REWE Vitalinos. more...
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gaining 0.8 lb a week
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