Weigh In record (no journal entry) for 20 January 2023
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1748 kcal
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Fat: 75.64g | Prot: 99.62g | Carb: 171.00g.
Breakfast: Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Cucina Parmesan , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rosenkohl, Semmelbrösel, Rotbarsch. more...
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gaining 4.6 lb a week
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angelheidelmann's weight history
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