Weigh In record (no journal entry) for 20 January 2023
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1087 kcal
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Fat: 24.83g | Prot: 55.87g | Carb: 159.56g.
Breakfast: Leinsamen, Natur Aktiv Bio Flohsamen, Heidelbeeren, Alpengut Leichte Milch Haltbar 0,5% Fett, Verival Bio Erdbeer Chia Porridge, SPAR Mandeln. Dinner: Alpengut Leichte Milch Haltbar 0,5% Fett, Rebelicious Cini-Licious. Snacks/Other: Kaki, Ehrmann High Protein Chocolate Pudding, Banane. more...
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losing 3.1 lb a week
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