Weigh In record (no journal entry) for 20 January 2023
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181.7 lb
Lost so far: 6.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1700 kcal
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Fat: 72.59g | Prot: 74.80g | Carb: 185.73g.
Breakfast: Русский бисквит Бисквитное Пирожное, Жареное Яйцо. Lunch: Чай с Сахаром, Колбаса Докторская, Сметана , Хлеб Черный, Борщ. Dinner: Макароны Отварные, Котлета Куриная. Snacks/Other: Магнит Банан. more...
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gaining 6.2 lb a week
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Алена Тугушева.'s weight history
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