Weigh In record (no journal entry) for 19 January 2023
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1862 kcal
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Fat: 100.99g | Prot: 94.64g | Carb: 141.66g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Trader Joe's Greek Olive Medley, Southern Home Shredded Mild Cheddar Natural Cheese, Lifeway Foods Lowfat Plain Kefir. Dinner: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Hebrew National Beef Franks. Snacks/Other: Kirkland Signature Organic Walnuts, Dannon Fruit on the Bottom Yogurt - Strawberry, Calavo Avocado, Cantaloupe Melons . more...
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losing 7.0 lb a week
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