Weigh In record (no journal entry) for 19 January 2023
|
190.6 lb
Lost so far: 51.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
522 kcal
|
Fat: 34.31g | Prot: 23.04g | Carb: 27.03g.
Breakfast: Twix Twix Minis (1), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Benihana Hibachi Chicken, Terry Ho's Yum Yum Sauce, Stir Fried Vegetables. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|