Weigh In record (no journal entry) for 18 January 2023
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1503 kcal
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Fat: 82.00g | Prot: 33.27g | Carb: 164.85g.
Breakfast: Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Kirschtomaten, Rote Linsen, Extra Natives Olivenöl, Rote Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Milka Minis Choco Cake. more...
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losing 1.5 lb a week
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angelheidelmann's weight history
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