Weigh In record (no journal entry) for 19 January 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2585 kcal
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Fat: 65.25g | Prot: 212.51g | Carb: 270.70g.
Lunch: Carne de Conejo, Patatas Cocidas. Dinner: Ligeresa Mayonesa, Hacendado Pan de Molde Integral, Huevo Frito, Pechuga de Pollo sin Piel. Snacks/Other: Nestlé Cheerios Avena, Central Lechera Asturiana Leche Desnatada, Hacendado Cacahuete en Polvo Desgrasado, Clesa Crema Bombón Original, Danone Yogur Natural, Hacendado Lomo Embuchado, Hacendado Pan de Molde Integral. more...
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gaining 0.2 lb a week
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