Weigh In record (no journal entry) for 18 January 2023
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1525 kcal
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Fat: 75.29g | Prot: 123.95g | Carb: 93.03g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Citterio Genoa Salame, Emporium Selection Asiago Cheese, Gala Apples, Hard-Boiled Egg , Fat Free Greek Yogurt, Fred Meyer Thin Sliced Beef Steak. Dinner: Mozzarella Cheese (Part Skim Milk) , Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Lowfat Brownie, Cucumber (with Peel) , Kirkland Signature Organic Walnuts. more...
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gaining 7.0 lb a week
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