Weigh In record (no journal entry) for 18 January 2023
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131.8 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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256 kcal
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Fat: 7.71g | Prot: 11.20g | Carb: 34.39g.
Breakfast: Aceite de Oliva Extra Virgen, IFA Eliges Café Descafeinado Soluble, Azúcar, Puleva Leche Desnatada Omega 3 con Avena, Hacendado Pan de Molde Integral. more...
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gaining 0.2 lb a week
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rakel-1977's weight history
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