Weigh In record (no journal entry) for 18 January 2023
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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895 kcal
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Fat: 33.37g | Prot: 55.99g | Carb: 91.12g.
Breakfast: Aldi Mandeln, Heidelbeeren, Alpro Barista Hafer , Glow25, Äpfel, DM Bio Mandel Drink, Das Gesunde Plus Sportness Eiweiß 90 Vanille, GutBio Vollkorn Haferflocken Zart. Lunch: Parmesan (Gerieben), Olivenöl, Henglein Kartoffel-Gnocchi, Natur Lieblinge Salatmischung Country-Mix, Garden Gourmet Vegetarische Gemüse Bällchen, Brokkoli. more...
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losing 0.0 lb a week
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