Weigh In record (no journal entry) for 18 January 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2727 kcal
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Fat: 76.01g | Prot: 209.13g | Carb: 297.26g.
Breakfast: McDonald's Cappuccino (Small), Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Curry Sauce, McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Dinner: Müller Ayran, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Schweinefilet, Edeka Dinkelbrötchen , Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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