Weigh In record (no journal entry) for 18 January 2023
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179.9 lb
Lost so far: 7.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2051 kcal
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Fat: 94.86g | Prot: 67.06g | Carb: 238.08g.
Breakfast: Вафли, Лента Сгущенка, Сгущенка, Чай Несладкий, Вафли. Lunch: Чай с Сахаром, Coffeeport Блины Ветчина и Сыр. Dinner: Fish House Килька Пряного Посола, Жареная Картошка. Snacks/Other: Ариант Печенье Хрустящее Кунжутное, Чай Несладкий, Вода (в Бутылке). more...
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losing 13.9 lb a week
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Алена Тугушева.'s weight history
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