Weigh In record (no journal entry) for 17 January 2023
|
143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1310 kcal
|
Fat: 71.75g | Prot: 36.34g | Carb: 136.11g.
Breakfast: Milsani Kaffeesahne 10%, Elstar, Nescafe Cappuccino Cremig Zart. Dinner: Parmesan (Gerieben), Steinhaus Spinat-Ricotta-Tortelli, Extra Natives Olivenöl, REWE Feine Welt Feta Lesbos, Kirschtomaten. Snacks/Other: Jahnke Schoko-Salmiak-Lolli. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
angelheidelmann's weight history
|