Weigh In record (no journal entry) for 17 January 2023
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204.4 lb
Lost so far: 39.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2141 kcal
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Fat: 64.93g | Prot: 83.19g | Carb: 139.04g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Delikato French Dressing, Gurke (mit Schale), Strauchtomaten. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hühnerfrikassee. Snacks/Other: Herforder Pils, Kaffee, Mandarine. more...
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steady weight
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bökelberg's weight history
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