Weigh In record (no journal entry) for 17 January 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2717 kcal
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Fat: 75.79g | Prot: 212.29g | Carb: 297.29g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Dinkelbrötchen , Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Schweinefilet, Reis (Gekocht). Dinner: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lidl Mehrkornbrötchen, Gekochtes Ei, McDonald's Chicken McNuggets (6). Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 6.2 lb a week
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