Weigh In record (no journal entry) for 16 January 2023
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194.4 lb
Lost so far: 88.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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894 kcal
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Fat: 26.68g | Prot: 38.73g | Carb: 144.68g.
Breakfast: Navels Oranges , Pineapple , Mango, Kiwi Fruit. Lunch: No Cow Chunky Peanut Butter Bar. Snacks/Other: Tillamook Sharp Cheddar Cheese, Bigelow Tea Earl Grey Tea, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 0.3 lb a week
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Hailstorme's weight history
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