Weigh In record (no journal entry) for 16 January 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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3371 kcal
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Fat: 147.00g | Prot: 172.12g | Carb: 325.65g.
Breakfast: Hacendado Leche Desnatada, DIA Napolitanas Rellenas de Cacao, DIA Napolitanas Rellenas de Cacao, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Yogur al Estilo Griego, Natural Azucarado, DIA Napolitanas Rellenas de Cacao, Hacendado Leche Desnatada. Lunch: Carrefour Yogur Griego Natural (125g), Carrefour Yogur Griego Natural (125g), Hacendado Pasta Integral, Pechuga de Pollo a la Plancha, Hacendado Leche Desnatada. Dinner: Papa Cocida, Lubina, Milbona High Protein Mousse Chocolate. Snacks/Other: Carbonell Aceite de Oliva, Hacendado Crema de Cacahuetes Cremosa, Plátano Verde, Weider Harina de Avena Sabor Brownie, Hacendado Leche Desnatada. more...
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losing 0.7 lb a week
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