Weigh In record (no journal entry) for 16 January 2023
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1513 kcal
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Fat: 39.29g | Prot: 114.06g | Carb: 164.06g.
Breakfast: S-Budget Haferflocken, Alpengut Leichte Milch Haltbar 0,5% Fett, Birnen, SPAR Mandeln, Bananen. Lunch: Almare Thunfisch Filets in Eigenem Saft & Aufguss, Natur Aktiv Bio Gemüse Couscous. Dinner: Berida Lachsfilet, SPAR Erbsen, Möhren. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Kekse, Storck Riesen. more...
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gaining 6.2 lb a week
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