Weigh In record (no journal entry) for 15 January 2023
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1204 kcal
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Fat: 44.17g | Prot: 58.90g | Carb: 145.92g.
Breakfast: Butter, Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Bratensoße, Nudeln (Gekocht), Alpenhof Rindschnitzel. Snacks/Other: Bananenschnitte. more...
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steady weight
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blub1990's weight history
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