Weigh In record (no journal entry) for 15 January 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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954 kcal
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Fat: 45.74g | Prot: 64.42g | Carb: 73.34g.
Lunch: Edeka Granatapfelkerne, Lidl Himbeeren Tiefgefroren, Weihenstephan Skyr, Porridge, Chiquita Banane, Mandeln. Dinner: Ciabatta, Weich Gekochtes Ei, Shakshuka. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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losing 1.5 lb a week
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-Klara-'s weight history
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