Weigh In record (no journal entry) for 15 January 2023
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182.3 lb
Lost so far: 5.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1190 kcal
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Fat: 42.62g | Prot: 30.29g | Carb: 173.01g.
Breakfast: Ашан Киви, Минутка Каша Овсяная с Персиком. Lunch: Кофе (Растворимый), Чай Несладкий, Торт Наполеон, Fine Life Чебурек с Говядиной и Свининой. more...
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losing 6.2 lb a week
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Алена Тугушева.'s weight history
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